Weigh In record (no journal entry) for 23 July 2020
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 18.09g | Prot: 37.45g | Carbs: 79.22g.
Breakfast: SPAR Skimmed Milk. Lunch: Tesco Iceberg Lettuce, Tomatoes, Sliced Ham, Tesco Shredless Orange Marmalade, Nimble Wholemeal Bread, Anchor Butter. Dinner: Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Green Giant Original Sweetcorn, Tuna, Heinz Seriously Good Light Mayonnaise, Tesco Iceberg Lettuce, Celery, Young Green Onions, Tomatoes. Snacks/Other: Blossom Hill California Red. more...
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1696 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tiggerlili1's Weight History
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