Weigh In record (no journal entry) for 23 July 2020
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 90.51g | Prot: 132.42g | Carbs: 262.81g.
Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Sausage, Vitalait Natural Yogurt, Oats, Reduced Fat Peanut Butter, Sweet or Dark Chocolate. Lunch: Cottage Cheese , Sicam Hrissa, Green String Beans, Breaded Ground Beef or Patty, White Rice, Cottage Cheese , Sicam Hrissa, Green String Beans, Breaded Ground Beef or Patty, White Rice. Dinner: Onions, Cooked Cucumber, White Rice, Escalopes de Dinde Sauté Escalope. Snacks/Other: Espresso Coffee. more...
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Losing 4.2 kg a Week
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