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22,4%
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51 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.55g | Prot: 53.36g | Carbs: 133.20g.
Breakfast: Manzana Cocida, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Mostaza de Dijon, Aceitunas Verdes, Café con Leche Semi Descremada, Milka Oreo, Manzana Cocida, Miel, Danone Yogur Natural, Aceite de Oliva Extra Virgen, Patata, Cebollas, Semillas Secas de Sésamo Integrales, Crema de Verduras, Aguacate, Hacendado Brotes Tiernos , Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche. more...
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1684 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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