Weigh In record (no journal entry) for 22 July 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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2086 kcal
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Fat: 105.09g | Prot: 63.38g | Carbs: 222.04g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee, Honey. Lunch: Lay's Wavy Original Potato Chips, Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Classic Beef Uncured Franks. Dinner: Whole Milk, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Not Eaten), Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Outshine Creamy Coconut, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Blue Bell Krunch. more...
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1557 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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