Weigh In record (no journal entry) for 22 July 2020
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95.6 kg
Lost so far: 13.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.98g | Prot: 58.91g | Carbs: 83.05g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Omleti, Maydanoz, Badem, Lor Peyniri, Zeytin, Çoban Salatası, Yeşil Çay, Kahve (Demlenmiş). Lunch: Elma, Salatalık (Soyulmuş), Limon, Maydanoz, Muz. Dinner: Közlenmiş Patlıcan, Çoban Salatası, Tatlı Kırmızı Biber, Kabak, Lor Peyniri, Migros Somon Füme. more...
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Losing 1.6 kg a Week
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#mdyyyase's Weight History
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