Weigh In record (no journal entry) for 22 July 2020
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 28.16g | Prot: 35.82g | Carbs: 11.42g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Pork Sausage Patty or Link. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Great Value Wild Salmon Fillets. Dinner: Denny's Sliced Tomatoes (3 Slices), Cauliflower Rice. more...
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Gaining 3.8 kg a Week
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cynyhia59's Weight History
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