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Day 1 of a planned 1 days of eating
If I stick to the plan (just ribs) I should be ok...
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 118.97g | Prot: 137.92g | Carbs: 38.79g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Get your ribs on😋 life is good, have a great day 🤎💜💚
22 Jul 20 by member: jcmama777
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@Jcmama777 - Haha I will! Thanks Friend! 💜💙🤎💚🌞🙌🏾
22 Jul 20 by member: adefwebserver
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adefwebserver's Weight History
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