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Up 15
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1583 kcal
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Fat: 75.99g | Prot: 36.66g | Carbs: 194.24g.
Dinner: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Whole Wheat Bread, Italian Salad Dressing (Reduced Fat), Spinach Salad, Golden Crinkles French Fried Potatoes, Fried Batter Dipped Eggplant. more...
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3032 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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houndish's Weight History
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