Funkymonkeyme's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

61.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

826 kcal

Fat: 15.39g | Prot: 31.11g | Carbs: 133.93g. Breakfast: Malted Wheaties. Lunch: Pasta Vita, Grissini Breadsticks, Quavers Multi, Sainsbury's Basic 2% Yogurt (125g), Vitality Cereal Bar. Snacks/Other: Coca-Cola Zero (Bottle). more...

2742 kcal

Exercise: Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Funkymonkeyme's Journal, 06 Jul 13

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Funkymonkeyme's Weight History