Weigh In record (no journal entry) for 22 July 2020
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109.0 kg
Lost so far: 28.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 83.30g | Prot: 88.68g | Carbs: 217.35g.
Breakfast: Dolce Gusto Flat White, Orange Juice, Honey, Tesco Californian Raisins, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Walkers Wotsits (16.5g), Quorn Spiced Chickpea and Lentil Bowl. Dinner: Barenaked Noodles, Tesco Diced Chicken Breast, Morrisons Korma Curry Paste . Snacks/Other: Peaches, Butterkist Toffee Popcorn, Plums. more...
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458 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.9 kg a Week
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