Weigh In record (no journal entry) for 22 July 2020
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137 kg
Lost so far: 8.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 38.55g | Prot: 73.48g | Carbs: 215.26g.
Lunch: Sushi, Salmon Sushi, Marks & Spencer Vegetable Sushi . Dinner: Beef Stew Meat, Hovis Wholemeal Bread Medium. Snacks/Other: Budweiser Bud Light. more...
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Losing 0.1 kg a Week
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