Weigh In record (no journal entry) for 22 July 2020
|
98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2977 kcal
|
Fat: 182.17g | Prot: 171.75g | Carbs: 170.25g.
Breakfast: Sweet or Dark Chocolate, Reduced Fat Peanut Butter, Oats, Vitalait Natural Yogurt, Egg Omelet or Scrambled Egg with Sausage, Cottage Cheese. Lunch: Potato Salad , Rice Salad with Tuna, Turkey Meat (Cooked, Roasted) . Dinner: Tajin Tajin Poulet, Tuna Salad. Snacks/Other: Mixed Nuts. more...
|
|
2567 kcal
|
Exercise:
Rugby - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|