Weigh In record (no journal entry) for 22 July 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 82.59g | Prot: 59.67g | Carbs: 166.75g.
Breakfast: 無糖鮮奶茶, 安佳 有鹽奶油 (10克), 芝士蛋糕. Lunch: 鮮奶茶, Subway 鮮嫩雞柳（+肉）, 全聯 韓國家鄉泡菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 早安美芝城 原味蛋餅. Dinner: 味滋康 蘋果醋, 全家 濃黑巧克力塔, 耆盛 油蔥酥, 金針菇, 菠菜, 春卷, 春捲. Snacks/Other: 藍莓餅乾. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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