Weigh In record (no journal entry) for 22 July 2020
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 118.21g | Prot: 62.97g | Carbs: 12.79g.
Breakfast: 두부, 양상추, 다향오리 다향훈제오리 600, 코코엘 굳지않는 Mct 코코넛오일, 이즈니 무염 버터, 서울우유 생크림. Dinner: 방울 토마토, 양상추, 소고기등심, Paysan Breton 빼띠 무염버터. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 3.5 kg a Week
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(UvU)...zzZ's Weight History
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