metamora's Journal, 21 Jul 20

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

57.0 kg Lost so far: 6.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1264 kcal

Fat: 55.40g | Prot: 40.91g | Carbs: 157.04g. Breakfast: Honey, Kroger Old Fashioned Oatmeal, Whole Milk, Coffee. Lunch: Butter, Wal-Mart 6" Flour Tortillas, City Barbeque Sweet Vinegar Slaw. Dinner: Ricotta Cheese (Whole Milk), Rigatoni. Snacks/Other: Blue Bell Krunch. more...

1418 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 21 Jul 20

Submit a Comment

metamora's Weight History