Weigh In record (no journal entry) for 05 July 2013
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.06g | Prot: 58.91g | Carbs: 183.53g.
Breakfast: Jams and Preserves, Oats, Figs, Espresso Coffee, Dried Prune, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Prawn Mayonnaise Sandwich, Turkish Delight. Dinner: Dried Prune, Bananas, Figs, Carte D'Or Vanilla Ice Cream, Scan Pork and Beef Swedish Meatballs, Nescafe Coffee with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Green Olives, Tortellini Pasta with Cheese Filling, Tesco Watercress, Spinach and Rocket Salad, Prosciutto. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
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1877 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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lucyremy's Weight History
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