summerbreesy's Journal, 21 Jul 20

We back rolling...
109.6 kg Lost so far: 5.2 kg.    Still to go: 48.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
2028 kcal Fat: 171.38g | Prot: 92.98g | Carbs: 33.16g.   Lunch: Nasoya Pasta Zero Shirataki Spaghetti,  Marsala Sauce, Duck Meat and Skin (Roasted, Cooked), Litehouse Foods Caesar Caesar Dressing & Dip, Cucumber (Peeled), Red Leaf Lettuce. Snacks/Other:  Macadamia and hazelnuts fat bomb, Philadelphia Original Cream Cheese,  Macadamia Nuts , Whipped Cream (Pressurized), Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
Losing 1.9 kg a Week



     
 

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summerbreesy's Weight History


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