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21 Jul 20

adefwebserver's Journal, 21 Jul 20

 
Day 2 of a planned 2 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!
82.6 kg Lost so far: 11.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 July 2020:
628 kcal Fat: 42.75g | Prot: 32.81g | Carbs: 20.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Pickles, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. more...
2193 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

21 Supporters    Support   

Comments 
Yes it is 🙌💪 nice drop have a great day friend 🤎💜💚 
21 Jul 20 by member: jcmama777
@jcmama777 - Thanks! Have a Great Day 🌞💚💙💜 
21 Jul 20 by member: adefwebserver
How is your mother ? 
21 Jul 20 by member: Tassos67
@Tassos67 - She is fine now. Thank you for asking :) 
21 Jul 20 by member: adefwebserver
Have a good fast ;) and a good day :) 
21 Jul 20 by member: NoLegend
@NoLegend - Thank You! 
21 Jul 20 by member: adefwebserver
Glad to know your mother is better. 
21 Jul 20 by member: Joelmel
@Joelmel - Thank You! 
22 Jul 20 by member: adefwebserver

     
 

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