Weigh In record (no journal entry) for 21 July 2020
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 25.75g | Prot: 116.15g | Carbs: 181.18g.
Breakfast: Aldi Dark Chocolate 85%, Alpro Hazelnut Milk, Rude Health Puffed Rice. Lunch: Zucchine, John West Tuna Chunks in Sunflower Oil, Riso. Dinner: Sainsbury Diced Yellowfin Tuna, Spinaci, Doves Farm Gluten Free Plain White Flour Blend, Don Mario Extra Virgin Olive Oil, Pomodoro Cuore di Bue. more...
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Losing 1.4 kg a Week
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Amgine29's Weight History
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