Weigh In record (no journal entry) for 21 July 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 64.00g | Prot: 94.94g | Carbs: 216.32g.
Breakfast: Semi-Skimmed Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat. Lunch: Fibre One Peanut Butter Popcorn Bar, Walkers Oven Baked Salt & Vinegar , Sweet Freedom Choc Pot, Lurpak Lightly Salted Spreadable Butter, New York Bagel Wholemeal Bagel. Dinner: Marks & Spencer Hot Lamb Curry, Brown Rice (Long-Grain, Cooked), Waitrose Chicken Madras. Snacks/Other: Rowse Pure & Natural Honey, Tesco Californian Seedless Raisins, Cheddar Cheese , Petits Filous Big Pots, Whole Earth Smooth Original Peanut Butter, Fage Vanilla Fruyo, Hummus, Real Foods Corn Thins, Lindt Excellence Chilli, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Options Belgian Choc Hot Chocolate. more...
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1544 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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darkchocolate13's Weight History
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