Weigh In record (no journal entry) for 21 July 2020
|
103.5 kg
Lost so far: 5.2 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 66.19g | Prot: 104.77g | Carbs: 203.25g.
Breakfast: P.F. Chang's Wonton Soup (Bowl), Watermelon , Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Bananas , Zico Pure Premium Coconut Water, Mary's Gone Crackers Original Seed Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Cashew Chicken. Snacks/Other: Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Market Pantry Swiss Deli-Style Cheese Slices, Red Salsa, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivy mint's Weight History
|