Weigh In record (no journal entry) for 21 July 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.23g | Prot: 71.20g | Carbs: 115.16g.
Lunch: 巧克力杯子蛋糕, 莓果燕麥, 拿鐵咖啡. Dinner: 蛋黃醬/美乃滋, Zespri 黃金奇異果, 煮熟的椰菜花（烹飪中不加油）, 豉油/醬油, 雞蛋（整個）, 金針菇, 菠菜, 雞胸肉（油炸或煎）. Snacks/Other: 福樂 無加糖優格, 瑞穗 低脂鮮乳 (230毫升), 藍莓. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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