adefwebserver's Journal, 20 Jul 20

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Day 1 of a planned 2 days of ‘liquid fasting’

This is the first Monday in a long time that I have been under 185 lbs :)

😎 Life is Good! Have a great day everyone!

83.5 kg Lost so far: 10.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

485 kcal

Fat: 35.00g | Prot: 26.00g | Carbs: 7.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2822 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 20 Jul 20

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adefwebserver's Weight History