Weigh In record (no journal entry) for 20 July 2020
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96.9 kg
Lost so far: 9.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.13g | Prot: 108.15g | Carbs: 99.70g.
Breakfast: Batata Doce Cozida, Elegê Leite UHT Integral, RAR Queijo Grana Padano, Da Colônia Amendoim Torrado sem Pele, Ovo. Lunch: Rabanetes, Tomates, Pão Paredes, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo, Alface Americana, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Icefruit Polpa de Uva, RAR Queijo Grana Padano, Elegê Leite Semidesnatado, Banana Prata, Elegê Leite UHT Integral, Morangos. more...
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2951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Running - 10/kph - 24 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Schiavon_Slim's Weight History
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