harryro's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
91.2 kg Lost so far: 9.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1285 kcal Fat: 42.28g | Prot: 98.05g | Carbs: 122.36g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Morrisons Smoked Back Bacon, Heinz baked beans, Fried Egg without Fat, Activia Strawberry Yogurt. Dinner: Lindt 85% Dark Chocolate, Tesco Finest Tenderstem Broccoli, Tesco British Chicken Thighs, Tesco Cannellini Beans, Cherry Tomatoes, Red Hot Chilli Peppers, Garlic, Basil. Snacks/Other: Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
Losing 1.4 kg a Week

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Comments 
wow, well done 
20 Jul 20 by member: Inches2018
Nice drop! Well done 🤗 
20 Jul 20 by member: bubblegum14
Brilliant drop 👏👏👏 
20 Jul 20 by member: theonlykathyg61
👏🏻👏🏻 
21 Jul 20 by member: PMcG83

     
 

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