Weigh In record (no journal entry) for 20 July 2020
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.51g | Prot: 76.12g | Carbs: 129.00g.
Breakfast: Asda Melon Medley. Lunch: Beef Brisket (Lean Only Eaten), Asda Mini Poppadoms. Dinner: Asda Cheese & Onion Quiche, Tesco Pumpkin Seeds, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rowntree's Pick & Mix, Navels Oranges. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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