Weigh In record (no journal entry) for 20 July 2020
|
154.0 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 49.27g | Prot: 69.77g | Carbs: 169.66g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Wafer Thin Ham, Bertolli Light Spread, White Bread . Dinner: White Rice (Long-Grain), Schwartz Slow Cookers Chicken Provencal. Snacks/Other: Cadbury Flake (Fun Size), Cadbury Flake 99 Ice Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|