Weigh In record (no journal entry) for 04 July 2013
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.78g | Prot: 23.52g | Carbs: 71.71g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread, Egg White, Heinz Reduced Sugar and Salt Baked Beans, Quorn Cocktail Sausages. Lunch: Coffee with Milk and Sugar. Dinner: Spicy Bean Burgers. more...
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Losing 0.1 kg a Week
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