Weigh In record (no journal entry) for 20 July 2020
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86.6 kg
Lost so far: 12.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 35.47g | Prot: 70.88g | Carbs: 161.64g.
Breakfast: Sultanas, Raisins, Sainsbury's Banana, Lizi's Granola, Tesco Fat Free Greek Style Yoghurt. Lunch: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Morrisons Fresh Ideas King Prawn Linguine. Dinner: Sockeye Salmon, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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Losing 1.3 kg a Week
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Sonofanun's Weight History
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