Jazzstoke's Journal, 20 Jul 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

71.1 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

984 kcal

Fat: 67.22g | Prot: 73.48g | Carbs: 13.20g. Breakfast: Neptun Paprykarz Szczeciński, Home Made Keto Bun Each. Lunch: Atlantic Herring . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...

1398 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 20 minutes, Samsung Health - 16 hours and 40 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 20 Jul 20

Submit a Comment

Jazzstoke's Weight History