cathyorkshirelass's Journal, 20 Jul 20

oh the Joy's of stuffing your face over the weekend 🎂🍾🎈🤣
72 kg Lost so far: 20.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1353 kcal Fat: 74.56g | Prot: 77.40g | Carbs: 101.45g.   Breakfast:  Tea with Milk, HP Brown Sauce, Tesco Mushrooms,  Poached Egg ,  Fresh Pork Sausage . Lunch:  Satsuma,  Banana Bread, Tesco Cheese Coleslaw,  Chicken Breast Meat ,  Spinach . Dinner:  Avocados ,  Onions ,  Red Onions, Tesco Red Pepper,  Yellow Sweet Peppers , Waitrose Aberdeen Angus Beef Frying Steak. Snacks/Other:  Coffee. more...
Gaining 2.8 kg a Week

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cathyorkshirelass's Weight History


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