Weigh In record (no journal entry) for 20 July 2020
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 46.82g | Prot: 95.77g | Carbs: 211.14g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Gran Luchito Chipotle Chilli Paste, Chilli Powder , Cumin , Oregano , Carrots , Garlic , Pepper, Sainsbury's Red Onions, Biona Organic Passata Fina, Morrisons Italian Chopped Tomatoes with Garlic & Chilli, Sainsbury's Basics Red Kidney Beans, Sainsbury's Aduki Beans. Dinner: Amoy Dark Soy Sauce, Aspall White Wine Vinegar, Sainsbury's Extra Virgin Olive Oil, Fried Egg , Garlic , Tesco Basa Fillets, Snow or Sugar Snap Peas , Sainsbury's Brown Rice, Pepper, Sainsbury's Red Onions, Tesco Chestnut Mushrooms . Snacks/Other: MyProtein Baked Cookie - Chocolate, Tesco Semi-Skimmed Milk, Tesco Finest Parma Ham, Granny Smith Apples, Danone Light & Free Greek Style Yoghurt , MyProtein Baked Cookie - Chocolate. more...
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Gaining 0.8 kg a Week
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Richard151270's Weight History
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