Weigh In record (no journal entry) for 20 July 2020
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109.8 kg
Lost so far: 28.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 84.50g | Prot: 94.49g | Carbs: 299.70g.
Breakfast: Orange Juice, Dolce Gusto Flat White, Tesco Value Porridge Oats, Askeys Maple Syrup. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Asda Chosen By You Garlic Baguette Slices, Aldi Bolognese Sauce , Tesco British Beef Steak Mince 10% Fat, Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Apples, Betty Crocker Chocolate Chip Cookie. more...
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Gaining 2.2 kg a Week
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