Weigh In record (no journal entry) for 20 July 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 85.01g | Prot: 171.97g | Carbs: 235.05g.
Breakfast: Tap Water, Protein Porridge, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Heinz Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Fresh Pork Sausage , Tesco Wholemeal Bread. Dinner: Tesco 30% Reduced Fat Mature Cheese, Bolognese Bake. Snacks/Other: Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Options Mint Hot Chocolate, Arla Skyr Natural Yogurt, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk, Betty Crocker Devil's Food Cake Mix, Betty Crocker Chocolate Fudge Icing. more...
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Gaining 0.8 kg a Week
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