metamora's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

56.8 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1529 kcal

Fat: 73.69g | Prot: 39.53g | Carbs: 176.50g. Breakfast: Whole Milk, Coffee. Lunch: 100% Maple Syrup, Butter, Plain Pancakes, Orange Juice. Dinner: Tuna Salad Sandwich. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 19 Jul 20

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metamora's Weight History