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HIIT spinning followed by some outside yard work and pool maintenance in 93-degree heat helped me drop almost five pounds of water weight today, from 233.4 to 228.6. Looks like that's the answer! I may add some walking around the neighborhood into my daily routine.
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103.7 kg
Lost so far: 43.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 44.49g | Prot: 84.47g | Carbs: 51.74g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Taziki's Taziki Sauce, Pita Bread, Onions , Cucumber (Peeled) , Tomatoes, Kale , Kroger Ribeye Steak, Colavita Extra Virgin Olive Oil, Red Table Wine, Daisy Sour Cream. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Fitbit - 22 hours and 13 minutes. more...
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Losing 8.3 kg a Week
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