Weigh In record (no journal entry) for 03 July 2013
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59.2 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.11g | Prot: 52.34g | Carbs: 28.24g.
Breakfast: Coffee. Lunch: Onions, Kroger Green Chile Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Dinner: Cucumber (with Peel), NutriSystem Hickory Smoke Flavored Beef Patty, Tomatoes, Lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry, Pistachio Nuts, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1722 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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