Weigh In record (no journal entry) for 19 July 2020
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.45g | Prot: 50.44g | Carbs: 226.06g.
Breakfast: Foxy Strawberries , American Dream Nut Butter Breanne's Blend Cookie Batter PB, Trader Joe's 100% Whole Grain White Wheat Bread, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sensible Portions Garden Veggie Straws (Cheddar Cheese), Kroger Extra Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni, Great Value Enriched White Bread. Dinner: Equality Canned Green Beans, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Good Health Veggie Chips (Sea Salted), Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.5 kg a Week
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flowerllama's Weight History
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