asdfonsecaz's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

88.7 kg Lost so far: 31.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1802 kcal

Fat: 42.39g | Prot: 61.79g | Carbs: 291.10g. Breakfast: Qualy Margarina Cremosa, Pão Francês, Glória Leite em Pó Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Doces Cardoso Doce de Leite. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

3369 kcal

Exercise: Watching TV/Computer - 3 hours, Working - 5 hours, Driving - 8 minutes, Google Fit - 15 hours and 52 minutes. more...

Gaining 3.5 kg a Week

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asdfonsecaz's Journal, 19 Jul 20

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