Weigh In record (no journal entry) for 19 July 2020
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72.4 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 62.98g | Prot: 132.31g | Carbs: 305.38g.
Breakfast: Pineapple , Watermelon , Simply Orange 100% Pure Orange Juice, Kirkland Signature Greek Yogurt, Olive Oil , Panera Bread Asiago Cheese Bagel, Entenmann's Gourmet Cinnamon Rolls. Lunch: Yogurtland Dutch Chocolate Frozen Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Organic Chicken Breasts. Dinner: Oranges , Kirkland Signature Organic Creamy Peanut Butter, Apples , Sheesh Barak no rice. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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