adefwebserver's Journal, 19 Jul 20

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Day 3 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

83.5 kg Lost so far: 10.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1973 kcal

Fat: 102.42g | Prot: 85.66g | Carbs: 179.26g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Cheese, Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels. more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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adefwebserver's Journal, 19 Jul 20

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