Weigh In record (no journal entry) for 30 June 2020
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102.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 68.73g | Prot: 180.33g | Carbs: 128.16g.
Breakfast: Avelã, Ovo, Mamão Papaia, Molico Leite Desnatado, Turma da Mônica Maçã. Lunch: Tomates, Chuchu Cozido, Swift Filé Mignon. Dinner: Friboi Carne Moída Patinho, Hemmer Molho de Tomate Passata, Berinjela Cozida. Snacks/Other: Tomates, Maçãs Gala, Brasil Frutt Castanha do Pará Natural, Sococo Leite de Coco Tradicional, Avelã. more...
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Losing 4.2 kg a Week
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Schiavon_Slim's Weight History
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