Weigh In record (no journal entry) for 19 July 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.27g | Prot: 39.71g | Carbs: 165.17g.
Breakfast: Peanut Butter, Ryvita Rye Cakes Multigrain, Sugar, Americano Coffee, Asda Avocado, Red Tomatoes , Tesco German Salami , Tesco French Baguette. Lunch: Sprite Sprite Zero (Can), Basmati Rice (Cooked), Chicken Soup. Dinner: Tesco Rich Tea Biscuit, Sugar, Cinnamon Tea. Snacks/Other: Ryvita Rye Cakes Multigrain, Sugar, Americano Coffee. more...
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Losing 1.6 kg a Week
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Eli Villanueva's Weight History
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