Weigh In record (no journal entry) for 19 July 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 113.64g | Prot: 161.34g | Carbs: 237.53g.
Breakfast: Банан, Área Viva Granola, Nestlé Kvarg, Vigor Leite, Valley Spire Mature Cheddar, Гречка. Lunch: Gran Pavesi Cracker, Тыквенные Семечки, Nestlé Kvarg, Taifun Tofu Fumado, Vigor Leite. Dinner: Vigor Leite, Arla Cottage Cheese , Continente Salmão Fumado, Вареное Яйцо. Snacks/Other: Pingo Doce Gelado Duo Chocolate, Gran Pavesi Cracker Olive, Valley Spire Mature Cheddar, Real Deelite Barra 99Cal, Финик. more...
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Losing 0.2 kg a Week
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wangxue19's Weight History
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