diana28ru's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

56.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

665 kcal

Fat: 29.76g | Prot: 48.40g | Carbs: 47.48g. Lunch: Crunch Brunch Миндальная Паста, Избенка Исландский Скир с Клубникой . Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо. Snacks/Other: Bombbar Протеиновое Печенье Арахис. more...

1838 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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diana28ru's Journal, 19 Jul 20

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