Weigh In record (no journal entry) for 03 July 2013
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77.6 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.13g | Prot: 78.55g | Carbs: 91.03g.
Lunch: Tesco Crunchy Peanut Butter, Tesco Light Choices Natural Yogurt, Cathedral City Mature Lighter, Natural Cottage Cheese, Smoky Ham Style Slices, Sweetcorn Relish, Red Onions, Original Wheatgerm. Dinner: Tesco Low Fat Natural Yogurt, Tesco Sliced Green Beans, Quorn Chicken Style Pieces, Tesco Value Chopped Tomatoes. more...
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steady weight
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paolability's Weight History
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