Weigh In record (no journal entry) for 18 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.10g | Prot: 50.16g | Carbs: 112.85g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage , Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Dasani Bottled Water (16.9 oz), Soft Serve Light Ice Cream Cone. Dinner: Sonny's Bar-B-Q Corn on the Cob, Domino Sugar Light Brown Sugar, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Pistachio Nuts, Bing Cherries. more...
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1943 kcal
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Exercise:
wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, walking - 35 minutes, Sewing - 2 hours. more...
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steady weight
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