Weigh In record (no journal entry) for 19 July 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 73.26g | Prot: 134.22g | Carbs: 191.03g.
Breakfast: Maxi Nutrition Promax Lean , Red Bull Energy Drink (Can), Sainsbury's Whole Milk, Silver Spoon Icing Sugar, Coffee (Instant), Porridge, Sainsbury's Parma Ham Slices, Fried Egg . Lunch: Roast Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Asda Radish. more...
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Gaining 5.1 kg a Week
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