Weigh In record (no journal entry) for 18 July 2020
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81.3 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.90g | Prot: 124.81g | Carbs: 194.33g.
Breakfast: Apples . Lunch: Galaxy Muffin, Lancashire Farm Fat Free Natural Yogurt, Tesco All Butter Croissant. Dinner: Ainsley Harriott Spice Sensation Cous Cous , Marks & Spencer Chicken Curry, Chicken Curry, Haddock (Fish) . Snacks/Other: Peanuts , Alpen Fruit & Nut with Milk Chocolate Breakfast Bar. more...
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Losing 14.9 kg a Week
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huseen abuu's Weight History
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