Weigh In record (no journal entry) for 18 July 2020
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83.4 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.58g | Prot: 83.11g | Carbs: 31.93g.
Breakfast: Scrambled Egg, Coffee, Navels Oranges, Great Value Stevia. Lunch: Fresh Express Garden Salad, Tyson Foods 100% All Natural Chicken Wings. Dinner: Wal-Mart Beef Cubed Steak, Lettuce Salad with Assorted Vegetables. more...
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Losing 5.1 kg a Week
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gwengrove's Weight History
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